Weekly Video Guided Meditations

During this time when we can’t be physically gathered we will be recording and posting a new guided meditation every Wednesday here and on our Instagram page: pohoyouth.

 
 
 
 
 
 
 
 
 

The routine at a Powell House youth conference usually has a Saturday afternoon session that includes some combination of:

  • a check-in name circle

  • a group gathering game

  • exchanging massages

  • a relaxation - meditation exercise

  • a guided mediation

By the time folks have gotten to the guided meditation they are in a quiet, relaxed mode. 

So before you do these guided meditations posted here, we recommend taking some time to do some tai chi or qigong exercises, maybe some yoga or dance, to get your body, mind, and spirit in a good place for deepening and opening up.

Powell House is the conference and retreat center of the 

New York Yearly Meeting of the Religious Society of Friends (Quakers).