The routine at a Powell House youth conference usually has a Saturday afternoon session that includes some combination of:
- a check-in name circle
- a group gathering game
- exchanging massages
- a relaxation - meditation exercise
- a guided mediation
By the time folks have gotten to the guided meditation they are in a quiet, relaxed mode.
So before you do these guided meditations posted here, we recommend taking some time to do some tai chi or qigong exercises, maybe some yoga or dance, to get your body, mind, and spirit in a good place for deepening and opening up.
Escape Into Now 2min 40 sec
Fruits of the Spirit 4 min 54 sec
Loving Presence 4 min 52 sec
Forest Path 4 min 36 sec
Trust 6 min 25 sec
Connecting With Spirit 5 min 33 sec
A Peaceful Place, with balloon belly breaths 5 min 46 sec