The routine at a Powell House youth conference usually has a Saturday afternoon session that includes some combination of:

  • a check-in name circle
  • a group gathering game
  • exchanging massages
  • a relaxation - meditation exercise
  • a guided mediation

By the time folks have gotten to the guided meditation they are in a quiet, relaxed mode. 

So before you do these guided meditations posted here, we recommend taking some time to do some tai chi or qigong exercises, maybe some yoga or dance, to get your body, mind, and spirit in a good place for deepening and opening up.

 Escape Into Now       2min 40 sec

 

 

Fruits of the Spirit   4 min 54 sec

 

 

Loving Presence    4 min  52 sec

 

 

Forest Path    4 min 36 sec

 

 

Trust  6 min 25 sec

 

Connecting With Spirit  5 min 33 sec

 

A Peaceful Place, with balloon belly breaths      5 min 46 sec

Powell House is the conference and retreat center of the 

New York Yearly Meeting of the Religious Society of Friends (Quakers).

Powell House
524 Pitt Hall Rd
Old Chatham,  NY
12136
phone  518-794-8811
fax     518-794-8815
Adult Program 
sharon@powellhouse.org
regina@powellhouse.org
Youth Program
chrisandmike@powellhouse.org